Gianstefano Monni v2000m/1:30r...4 row
12,000m
Meters
55:03.0
Time
2:17.6
Pace
697
Calories
142
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,054m |
| Overall Time | 1:00:33.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1395 |
| Drag Factor | 118 |
October 16, 2019 19:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:03.0 | 12,000m | 2:17.6 | 134 | 762 | 25 | 142 | |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 25 | 125 | |
| r: 1:30 | 20m | ||||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 25 | 139 | |
| r: 2:00 | 16m | ||||||
| 18:20.8 | 4,000m | 2:17.6 | 134 | 762 | 25 | 146 | |
| r: 2:00 | 18m | ||||||
| 18:28.0 | 4,000m | 2:18.5 | 132 | 753 | 26 | 150 | |
| r54m |
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Workout Graph
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2x(2000+90”REC)+2x(4000+2REC) by KREW/LiveRowing