Gianstefano Monni v2000m/1:30r...3 row
6,608m
Meters
29:36.4
Time
2:14.4
Pace
357
Calories
134
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,656m |
| Overall Time | 34:06.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 118 |
October 17, 2019 19:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.4 | 6,608m | 2:14.4 | 144 | 796 | 25 | 134 | |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 25 | ||
| r: 1:30 | 15m | ||||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 25 | ||
| r: 1:30 | 17m | ||||||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 25 | ||
| r: 1:30 | 16m | ||||||
| r48m |
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Workout Graph
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3 X (2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing