Gianstefano Monni v1000m/0:45r...4 row
7,000m
Meters
31:03.5
Time
2:13.1
Pace
418
Calories
142
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,076m |
| Overall Time | 36:18.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 118 |
October 18, 2019 19:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.5 | 7,000m | 2:13.1 | 148 | 810 | 25 | 142 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | ||
| r: 0:45 | 18m | ||||||
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 25 | ||
| r: 1:30 | 19m | ||||||
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 26 | ||
| r: 1:30 | 19m | ||||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 25 | ||
| r: 1:30 | 20m | ||||||
| r76m |
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Workout Graph
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1000WU+3 X (2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing