Gianstefano Monni v1000m/0:45r...4 row
13,140m
Meters
1:00:42.0
Time
2:18.5
Pace
753
Calories
142
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 13,200m |
| Overall Time | 1:07:27.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 119 |
October 19, 2019 17:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:42.0 | 13,140m | 2:18.5 | 131 | 752 | 23 | 142 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 | ||
| r: 0:45 | 16m | ||||||
| 18:17.3 | 4,000m | 2:17.1 | 136 | 766 | 23 | ||
| r: 2:00 | 13m | ||||||
| 18:21.1 | 4,000m | 2:17.6 | 134 | 761 | 24 | ||
| r: 2:00 | 14m | ||||||
| 18:35.3 | 4,000m | 2:19.4 | 129 | 744 | 25 | ||
| r: 2:00 | 17m | ||||||
| r60m |
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Workout Graph
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21k Steady: 1000+45”REC+5x(4000+2REC) by KREW/LiveRowing