Gianstefano Monni v1000m/0:45r...7 row
14,000m
Meters
1:02:37.2
Time
2:14.1
Pace
831
Calories
147
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 14,124m |
| Overall Time | 1:11:22.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1583 |
| Drag Factor | 122 |
October 21, 2019 20:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:37.2 | 14,000m | 2:14.1 | 145 | 798 | 25 | 147 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | 123 | |
| r: 0:45 | 21m | ||||||
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 25 | 140 | |
| r: 1:30 | 23m | ||||||
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 25 | 150 | |
| r: 1:30 | 24m | ||||||
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | 152 | |
| r: 2:00 | 17m | ||||||
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 25 | 151 | |
| r: 1:30 | 17m | ||||||
| 13:44.2 | 3,000m | 2:17.3 | 135 | 764 | 26 | 151 | |
| r: 1:30 | 22m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 146 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14k Interval: 1000WU+3x(2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing