Gianstefano Monni v1000m/0:45r...7 row
8,000m
Meters
35:00.5
Time
2:11.2
Pace
483
Calories
146
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,162m |
| Overall Time | 41:45.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 120 |
October 23, 2019 19:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.5 | 8,000m | 2:11.2 | 155 | 832 | 24 | 146 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | ||
| r: 0:45 | 21m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | ||
| r: 0:45 | 28m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | ||
| r: 0:45 | 33m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | ||
| r: 0:45 | 19m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | ||
| r: 0:45 | 21m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 | ||
| r: 1:30 | 19m | ||||||
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 26 | ||
| r: 1:30 | 21m | ||||||
| r162m |
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Workout Graph
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6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing