Gianstefano Monni v1000m/0:45r...7 row
14,000m
Meters
1:04:20.3
Time
2:17.8
Pace
812
Calories
140
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 14,106m |
| Overall Time | 1:13:35.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1581 |
| Drag Factor | 120 |
October 24, 2019 20:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:20.3 | 14,000m | 2:17.8 | 134 | 759 | 24 | 140 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 118 | |
| r: 0:45 | 19m | ||||||
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 24 | 133 | |
| r: 1:30 | 16m | ||||||
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 24 | 139 | |
| r: 1:30 | 16m | ||||||
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 24 | 142 | |
| r: 1:30 | 18m | ||||||
| 13:48.7 | 3,000m | 2:18.1 | 133 | 757 | 25 | 144 | |
| r: 2:00 | 18m | ||||||
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 26 | 146 | |
| r: 2:00 | 19m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 145 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000WU+3 X (2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing