Gianstefano Monni v1000m/0:45r...5 row
10,000m
Meters
44:18.7
Time
2:12.9
Pace
598
Calories
145
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 10,091m |
| Overall Time | 51:33.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 120 |
October 31, 2019 19:20:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:18.7 | 10,000m | 2:12.9 | 149 | 812 | 23 | 145 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 125 | |
| r: 0:45 | 15m | ||||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 23 | 140 | |
| r: 1:30 | 22m | ||||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 23 | 147 | |
| r: 1:30 | 19m | ||||||
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 23 | 148 | |
| r: 2:00 | 20m | ||||||
| 13:20.6 | 3,000m | 2:13.4 | 147 | 807 | 23 | 151 | |
| r: 1:30 | 15m | ||||||
| r91m |
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Workout Graph
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14k Interval: 1000WU+3x(2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing