Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
54:25.3
Time
2:16.0
Pace
702
Calories
137
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,111m |
| Overall Time | 1:01:55.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 117 |
November 01, 2019 19:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:25.3 | 12,000m | 2:16.0 | 139 | 778 | 24 | 137 | |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 24 | 127 | |
| r: 1:30 | 34m | ||||||
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 24 | 134 | |
| r: 1:30 | 20m | ||||||
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 24 | 137 | |
| r: 1:30 | 15m | ||||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 24 | 139 | |
| r: 1:30 | 21m | ||||||
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 24 | 141 | |
| r: 1:30 | 21m | ||||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 26 | 144 | |
| r111m |
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Workout Graph
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6x(2000@25spm+60”REC) by KREW/LiveRowing