Gianstefano Monni v6000m/2:30r...2 row
12,000m
Meters
55:39.5
Time
2:19.1
Pace
692
Calories
146
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,025m |
| Overall Time | 58:09.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
November 03, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:39.5 | 12,000m | 2:19.1 | 130 | 747 | 24 | 146 | |
| 28:00.2 | 6,000m | 2:20.0 | 128 | 738 | 24 | 144 | |
| r: 2:30 | 25m | ||||||
| 27:39.3 | 6,000m | 2:18.2 | 132 | 755 | 24 | ||
| r25m |