Gianstefano Monni v1000m/0:45r...9 row
12,000m
Meters
57:30.0
Time
2:23.7
Pace
674
Calories
145
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 12,132m |
| Overall Time | 1:05:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1342 |
| Drag Factor | 124 |
January 04, 2020 10:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:30.0 | 12,000m | 2:23.7 | 118 | 705 | 23 | 145 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 | 132 | |
| r: 0:45 | 21m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 144 | |
| r: 0:45 | 23m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 149 | |
| r: 0:45 | 14m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 23 | 149 | |
| r: 0:45 | 13m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | 153 | |
| r: 0:45 | 15m | ||||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 | 144 | |
| r: 1:30 | 15m | ||||||
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 23 | 144 | |
| r: 1:30 | 14m | ||||||
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 23 | 146 | |
| r: 1:30 | 17m | ||||||
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 25 | 150 | |
| r132m |
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Workout Graph
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6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing