Gianstefano Monni v5:00/0:30r...4 row
13,331m
Meters
1:05:00.0
Time
2:26.2
Pace
739
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,371m |
| Overall Time | 1:10:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1555 |
| Drag Factor | 123 |
January 05, 2020 10:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,331m | 2:26.2 | 112 | 684 | 23 | 145 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 120 | |
| r: 0:30 | 24m | ||||||
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 23 | 142 | |
| r: 2:30 | 11m | ||||||
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 24 | 148 | |
| r: 2:30 | 5m | ||||||
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 25 | 153 | |
| r40m |
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Workout Graph
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1h UT2 by KREW/LiveRowing