Gianstefano Monni v10:00/1:30r...6 row
8,330m
Meters
37:17.3
Time
2:14.2
Pace
494
Calories
153
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,430m |
| Overall Time | 42:47.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 120 |
January 07, 2020 19:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.3 | 8,330m | 2:14.2 | 145 | 797 | 25 | 153 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 25 | 136 | |
| r: 1:30 | 28m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 | 158 | |
| r: 1:00 | 22m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 158 | |
| r: 1:00 | 13m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 159 | |
| r: 1:00 | 16m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | 160 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 25 | 160 | |
| r100m |
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Workout Graph
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40’ Tempo 1k Rep by KREW/LiveRowing