Gianstefano Monni v5:00/0:30r...2 row
5,312m
Meters
25:00.0
Time
2:21.1
Pace
302
Calories
141
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 122 |
January 08, 2020 19:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,312m | 2:21.1 | 124 | 727 | 23 | 141 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 122 | |
| r: 0:30 | 16m | ||||||
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 24 | 145 | |
| r: 2:30 | 13m | ||||||
| r29m |
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Workout Graph
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1h20 UT2 by KREW/LiveRowing