Gianstefano Monni v5:00/0:30r...3 row
9,437m
Meters
45:00.0
Time
2:23.0
Pace
532
Calories
145
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,481m |
| Overall Time | 50:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 121 |
January 10, 2020 13:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,437m | 2:23.0 | 120 | 711 | 22 | 145 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 125 | |
| r: 0:30 | 15m | ||||||
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 23 | 144 | |
| r: 2:30 | 18m | ||||||
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 23 | 152 | |
| r: 2:30 | 11m | ||||||
| r44m |
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Workout Graph
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1h20 UT2 by KREW/LiveRowing