Gianstefano Monni v2000m/1:30r...4 row
8,000m
Meters
37:42.7
Time
2:21.4
Pace
454
Calories
144
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,058m |
| Overall Time | 42:12.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 117 |
January 14, 2020 08:55:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:42.7 | 8,000m | 2:21.4 | 124 | 725 | 22 | 144 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 22 | 133 | |
| r: 1:30 | 27m | ||||||
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 22 | 144 | |
| r: 1:30 | 17m | ||||||
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 23 | 147 | |
| r: 1:30 | 14m | ||||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 23 | 153 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45’ Easy: 4x(2000@2:25+1:30REC) by KREW/LiveRowing