Gianstefano Monni v5:00/0:30r...4 row
13,071m
Meters
1:05:00.0
Time
2:29.1
Pace
716
Calories
144
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,126m |
| Overall Time | 1:10:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 121 |
January 06, 2020 18:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,071m | 2:29.1 | 105 | 662 | 24 | 144 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 121 | |
| r: 0:30 | 17m | ||||||
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 24 | 142 | |
| r: 2:30 | 17m | ||||||
| 20:00.0 | 3,930m | 2:32.6 | 98 | 638 | 25 | 146 | |
| r: 2:30 | 21m | ||||||
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 24 | 152 | |
| r55m |
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Workout Graph
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1h20 UT2 by KREW/LiveRowing