Gianstefano Monni v10:00/1:30r...3 row
4,344m
Meters
19:28.9
Time
2:14.5
Pace
247
Calories
146
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,408m |
| Overall Time | 22:58.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 120 |
January 15, 2020 20:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.9 | 4,344m | 2:14.5 | 144 | 794 | 23 | 146 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 | ||
| r: 1:30 | 27m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | ||
| r: 1:00 | 19m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | ||
| r: 1:00 | 18m | ||||||
| r64m |
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Workout Graph
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45’ Tempo: 10WU+5x(1000@Z4+90”REC)+10CD by KREW/LiveRowing