Gianstefano Monni v10:00/1:30r...7 row
9,284m
Meters
42:07.5
Time
2:16.1
Pace
543
Calories
150
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,380m |
| Overall Time | 48:37.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 119 |
January 16, 2020 19:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.5 | 9,284m | 2:16.1 | 139 | 777 | 22 | 150 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 23 | 137 | |
| r: 1:30 | 17m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 149 | |
| r: 1:00 | 12m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 152 | |
| r: 1:00 | 14m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 154 | |
| r: 1:00 | 14m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 156 | |
| r: 1:00 | 18m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | 159 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 23 | 155 | |
| r96m |
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45’ Tempo: 10WU+5x(1000@Z4+90”REC)+10CD by KREW/LiveRowing