Gianstefano Monni v22:30/2:30r...4 row
18,800m
Meters
1:30:00.0
Time
2:23.6
Pace
1058
Calories
151
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,835m |
| Overall Time | 1:37:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 2115 |
| Drag Factor | 122 |
January 18, 2020 11:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,800m | 2:23.6 | 118 | 706 | 23 | 151 | |
| 22:30.0 | 4,727m | 2:22.7 | 120 | 713 | 22 | 140 | |
| r: 2:30 | 12m | ||||||
| 22:30.0 | 4,656m | 2:24.9 | 115 | 695 | 23 | 150 | |
| r: 2:30 | 9m | ||||||
| 22:30.0 | 4,676m | 2:24.3 | 116 | 700 | 24 | 155 | |
| r: 2:30 | 14m | ||||||
| 22:30.0 | 4,741m | 2:22.3 | 121 | 717 | 25 | 159 | |
| r35m |
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Workout Graph
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1h30 UT2@2:25 by KREW/LiveRowing