Gianstefano Monni v25:00/2:00r...2 row
10,845m
Meters
50:00.0
Time
2:18.3
Pace
628
Calories
150
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,881m |
| Overall Time | 54:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 124 |
January 20, 2020 14:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,845m | 2:18.3 | 132 | 755 | 23 | 150 | |
| 25:00.0 | 5,412m | 2:18.5 | 132 | 752 | 23 | 145 | |
| r: 2:00 | 26m | ||||||
| 25:00.0 | 5,433m | 2:18.0 | 133 | 757 | 23 | 155 | |
| r: 2:00 | 10m | ||||||
| r36m |
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Workout Graph
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50 Easy 2x(25+2REC) by KREW/LiveRowing