Gianstefano Monni v5:00/0:45r...6 row
10,133m
Meters
45:09.4
Time
2:13.6
Pace
604
Calories
153
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,223m |
| Overall Time | 51:54.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 123 |
January 21, 2020 19:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:09.4 | 10,133m | 2:13.6 | 146 | 804 | 23 | 153 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 126 | |
| r: 0:45 | 20m | ||||||
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 23 | 153 | |
| r: 1:30 | 18m | ||||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 24 | 156 | |
| r: 1:30 | 18m | ||||||
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 24 | 159 | |
| r: 1:30 | 16m | ||||||
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 24 | 162 | |
| r: 1:30 | 18m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 154 | |
| r90m |
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50’ Tempo: 5WU+4x(2000@2:25+1:30REC)+5CD by KREW/LiveRowing