Gianstefano Monni v25:00/2:00r...2 row
10,779m
Meters
50:00.0
Time
2:19.1
Pace
621
Calories
146
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,792m |
| Overall Time | 52:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 123 |
January 22, 2020 19:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,779m | 2:19.1 | 130 | 746 | 23 | 146 | |
| 25:00.0 | 5,365m | 2:19.7 | 128 | 740 | 23 | 139 | |
| r: 2:00 | 13m | ||||||
| 25:00.0 | 5,414m | 2:18.5 | 132 | 753 | 24 | 153 | |
| r13m |
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Workout Graph
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50 Easy 2x(25+2REC) by KREW/LiveRowing