Gianstefano Monni v10:00/1:30r...7 row
8,176m
Meters
36:21.9
Time
2:13.4
Pace
485
Calories
152
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,298m |
| Overall Time | 43:51.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 120 |
January 24, 2020 08:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:21.9 | 8,176m | 2:13.4 | 147 | 807 | 24 | 152 | |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 24 | 138 | |
| r: 1:30 | 22m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 149 | |
| r: 1:00 | 15m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 155 | |
| r: 1:00 | 20m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 158 | |
| r: 1:00 | 18m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | 160 | |
| r: 1:00 | 17m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 159 | |
| r: 1:00 | 15m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 161 | |
| r: 1:00 | 15m | ||||||
| r122m |
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Workout Graph
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50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing