Gianstefano Monni v25:00/2:30r...2 row
12,907m
Meters
1:00:11.8
Time
2:19.9
Pace
618
Calories
141
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,937m |
| Overall Time | 1:05:11.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 119 |
January 25, 2020 17:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:11.8 | 12,907m | 2:19.9 | 128 | 739 | 23 | 141 | |
| 25:00.0 | 5,392m | 2:19.0 | 130 | 747 | 23 | ||
| r: 2:30 | 20m | ||||||
| 25:00.0 | 5,356m | 2:20.0 | 127 | 738 | 23 | ||
| r: 2:30 | 10m | ||||||
| r30m |
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Workout Graph
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Long 100 UT2@2:25 by KREW/LiveRowing