Gianstefano Monni v6000m/2:30r...2 row
12,000m
Meters
55:20.9
Time
2:18.3
Pace
695
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,028m |
| Overall Time | 57:50.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 26, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:20.9 | 12,000m | 2:18.3 | 132 | 754 | 24 | ||
| 27:38.3 | 6,000m | 2:18.1 | 133 | 756 | 24 | 152 | |
| r: 2:30 | 28m | ||||||
| 27:42.6 | 6,000m | 2:18.5 | 132 | 752 | 24 | 157 | |
| r28m |