Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
46:32.3
Time
2:19.6
Pace
575
Calories
153
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 48:32.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 117 |
January 28, 2020 09:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.3 | 10,000m | 2:19.6 | 129 | 742 | 24 | 153 | |
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 24 | 148 | |
| r: 2:00 | 19m | ||||||
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 24 | 158 | |
| r19m |
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Workout Graph
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10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing