Gianstefano Monni v5:00/0:45r...7 row
12,131m
Meters
53:51.3
Time
2:13.1
Pace
725
Calories
152
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 12,238m |
| Overall Time | 1:02:06.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1368 |
| Drag Factor | 119 |
January 29, 2020 15:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:51.3 | 12,131m | 2:13.1 | 148 | 809 | 25 | 152 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 128 | |
| r: 0:45 | 18m | ||||||
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 26 | 150 | |
| r: 1:30 | 19m | ||||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 25 | 155 | |
| r: 1:30 | 15m | ||||||
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 25 | 155 | |
| r: 1:30 | 19m | ||||||
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 26 | 158 | |
| r: 1:30 | 18m | ||||||
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 26 | 158 | |
| r: 1:30 | 18m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 152 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12k Tempo: 5WU+5x(2000@2:15+1:30REC)+5CD by KREW/LiveRowing