Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
45:32.0
Time
2:16.6
Pace
585
Calories
145
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 47:32.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 119 |
January 30, 2020 20:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:32.0 | 10,000m | 2:16.6 | 137 | 772 | 24 | 145 | |
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 24 | 138 | |
| r: 2:00 | 16m | ||||||
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 24 | 152 | |
| r16m |
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Workout Graph
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10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing