Gianstefano Monni v5000m/2:30r...4 row
20,000m
Meters
1:33:12.8
Time
2:19.8
Pace
1149
Calories
148
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,052m |
| Overall Time | 1:40:42.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 2260 |
| Drag Factor | 117 |
February 01, 2020 10:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:12.8 | 20,000m | 2:19.8 | 128 | 740 | 24 | 148 | |
| 23:21.0 | 5,000m | 2:20.1 | 127 | 738 | 24 | 138 | |
| r: 2:30 | 15m | ||||||
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 24 | 147 | |
| r: 2:30 | 23m | ||||||
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 24 | 151 | |
| r: 2:30 | 14m | ||||||
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 25 | 155 | |
| r52m |
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Workout Graph
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20k UT2: 4x(5000@2:25+2:30REC) by KREW/LiveRowing