Gianstefano Monni v6000m/2:30r...2 row
12,000m
Meters
55:30.4
Time
2:18.7
Pace
694
Calories
145
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,016m |
| Overall Time | 58:00.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 118 |
February 02, 2020 18:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:30.4 | 12,000m | 2:18.7 | 131 | 750 | 24 | 145 | |
| 27:45.3 | 6,000m | 2:18.7 | 131 | 750 | 24 | 140 | |
| r: 2:30 | 16m | ||||||
| 27:45.1 | 6,000m | 2:18.7 | 131 | 750 | 24 | 150 | |
| r16m |
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Workout Graph
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12k LSR: 2x(6000@2:25+2:30REC) by KREW/LiveRowing