Gianstefano Monni v5:00/0:45r...7 row
12,142m
Meters
53:49.7
Time
2:12.9
Pace
726
Calories
153
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 12,252m |
| Overall Time | 1:02:04.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1310 |
| Drag Factor | 122 |
February 04, 2020 19:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:49.7 | 12,142m | 2:12.9 | 149 | 812 | 24 | 153 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 126 | |
| r: 0:45 | 19m | ||||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 24 | 151 | |
| r: 1:30 | 11m | ||||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 24 | 152 | |
| r: 1:30 | 23m | ||||||
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 24 | 157 | |
| r: 1:30 | 19m | ||||||
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 25 | 158 | |
| r: 1:30 | 20m | ||||||
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 25 | 159 | |
| r: 1:30 | 18m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 153 | |
| r110m |
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14k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing