Gianstefano Monni v6000m/2:30r...2 row
12,000m
Meters
55:18.1
Time
2:18.2
Pace
696
Calories
142
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,013m |
| Overall Time | 57:48.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1299 |
| Drag Factor | 122 |
February 05, 2020 19:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:18.1 | 12,000m | 2:18.2 | 132 | 755 | 23 | 142 | |
| 27:45.7 | 6,000m | 2:18.8 | 131 | 750 | 23 | 136 | |
| r: 2:30 | 13m | ||||||
| 27:32.4 | 6,000m | 2:17.7 | 134 | 761 | 24 | 148 | |
| r13m |
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Workout Graph
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12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing