Gianstefano Monni v10:00/1:30r...8 row
10,345m
Meters
45:41.4
Time
2:12.4
Pace
620
Calories
157
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,488m |
| Overall Time | 53:11.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 119 |
February 07, 2020 10:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:41.4 | 10,345m | 2:12.4 | 150 | 817 | 25 | 157 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 25 | 140 | |
| r: 1:30 | 25m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 28 | 157 | |
| r: 1:00 | 18m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 159 | |
| r: 1:00 | 23m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 162 | |
| r: 1:00 | 16m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 163 | |
| r: 1:00 | 20m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 165 | |
| r: 1:00 | 20m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | 165 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 24 | 163 | |
| r143m |
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50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing