Gianstefano Monni v6000m/2:30r...2 row
12,000m
Meters
56:59.4
Time
2:22.4
Pace
680
Calories
143
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 1:01:59.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1339 |
| Drag Factor | 119 |
February 08, 2020 11:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:59.4 | 12,000m | 2:22.4 | 121 | 716 | 23 | 143 | |
| 27:57.4 | 6,000m | 2:19.7 | 128 | 741 | 24 | ||
| r: 2:30 | 16m | ||||||
| 29:02.0 | 6,000m | 2:25.1 | 114 | 693 | 23 | ||
| r: 2:30 | 16m | ||||||
| r32m |
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Workout Graph
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24K UT2: 4x(6000@2:30+2:30REC) by KREW/LiveRowing