Gianstefano Monni v6000m/2:30r...3 row
18,000m
Meters
1:24:53.4
Time
2:21.4
Pace
1025
Calories
146
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,035m |
| Overall Time | 1:29:53.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1952 |
| Drag Factor | 115 |
February 09, 2020 12:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:53.4 | 18,000m | 2:21.4 | 124 | 725 | 23 | 146 | |
| 28:30.9 | 6,000m | 2:22.5 | 121 | 715 | 22 | 138 | |
| r: 2:30 | 16m | ||||||
| 28:25.2 | 6,000m | 2:22.1 | 122 | 719 | 23 | 147 | |
| r: 2:30 | 19m | ||||||
| 27:57.4 | 6,000m | 2:19.7 | 128 | 741 | 24 | 152 | |
| r35m |
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Workout Graph
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18K UT2: 3x(6000@2:25+2:30REC) by KREW/LiveRowing