Gianstefano Monni v6000m/2:30r...2 row
12,000m
Meters
55:41.8
Time
2:19.2
Pace
692
Calories
142
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,018m |
| Overall Time | 58:11.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1337 |
| Drag Factor | 119 |
February 11, 2020 13:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:41.8 | 12,000m | 2:19.2 | 130 | 746 | 24 | 142 | |
| 27:56.6 | 6,000m | 2:19.7 | 128 | 741 | 24 | 137 | |
| r: 2:30 | 18m | ||||||
| 27:45.2 | 6,000m | 2:18.7 | 131 | 750 | 24 | 147 | |
| r18m |
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Workout Graph
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12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing