Gianstefano Monni v5:00/0:45r...5 row
9,073m
Meters
39:39.5
Time
2:11.1
Pace
549
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 9,151m |
| Overall Time | 46:24.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 119 |
February 12, 2020 18:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.5 | 9,073m | 2:11.1 | 155 | 834 | 24 | 147 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | ||
| r: 0:45 | 20m | ||||||
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 24 | ||
| r: 1:30 | 17m | ||||||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 24 | ||
| r: 1:30 | 13m | ||||||
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 25 | ||
| r: 1:30 | 15m | ||||||
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 25 | ||
| r: 1:30 | 13m | ||||||
| r78m |
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Workout Graph
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14k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing