Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
45:13.8
Time
2:15.6
Pace
589
Calories
145
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 47:13.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 118 |
February 13, 2020 13:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:13.8 | 10,000m | 2:15.6 | 140 | 782 | 24 | 145 | |
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 24 | 138 | |
| r: 2:00 | 16m | ||||||
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 25 | 154 | |
| r16m |
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Workout Graph
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10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing