Gianstefano Monni v6000m/2:30r...3 row
18,000m
Meters
1:23:22.8
Time
2:18.9
Pace
1039
Calories
148
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,026m |
| Overall Time | 1:28:22.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1973 |
| Drag Factor | 117 |
February 15, 2020 10:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:22.8 | 18,000m | 2:18.9 | 130 | 748 | 23 | 148 | |
| 27:57.0 | 6,000m | 2:19.7 | 128 | 741 | 23 | 138 | |
| r: 2:30 | 13m | ||||||
| 27:54.8 | 6,000m | 2:19.5 | 129 | 743 | 24 | 150 | |
| r: 2:30 | 13m | ||||||
| 27:31.0 | 6,000m | 2:17.5 | 134 | 762 | 24 | 156 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18K UT2: 3x(6000@2:25+2:30REC) by KREW/LiveRowing