Gianstefano Monni v6000m/2:30r...2 row
12,000m
Meters
54:52.3
Time
2:17.1
Pace
700
Calories
144
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,014m |
| Overall Time | 57:22.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1289 |
| Drag Factor | 117 |
February 16, 2020 17:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:52.3 | 12,000m | 2:17.1 | 136 | 766 | 23 | 144 | |
| 27:35.1 | 6,000m | 2:17.9 | 133 | 759 | 23 | 139 | |
| r: 2:30 | 14m | ||||||
| 27:17.2 | 6,000m | 2:16.4 | 138 | 774 | 24 | 150 | |
| r14m |
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Workout Graph
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12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing