Gianstefano Monni v5:00/0:45r...5 row
10,205m
Meters
44:36.4
Time
2:11.1
Pace
552
Calories
151
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,277m |
| Overall Time | 51:21.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 120 |
February 18, 2020 07:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:36.4 | 10,205m | 2:11.1 | 155 | 834 | 24 | 151 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | ||
| r: 0:45 | 14m | ||||||
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 25 | ||
| r: 1:30 | 19m | ||||||
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 24 | ||
| r: 1:30 | 16m | ||||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 25 | ||
| r: 1:30 | 11m | ||||||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 26 | ||
| r: 1:30 | 12m | ||||||
| r72m |
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Workout Graph
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12k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing