Gianstefano Monni v6000m/2:30r...2 row
12,000m
Meters
54:36.9
Time
2:16.5
Pace
703
Calories
151
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,040m |
| Overall Time | 57:06.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 120 |
February 19, 2020 12:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:36.9 | 12,000m | 2:16.5 | 138 | 773 | 23 | 151 | |
| 27:21.3 | 6,000m | 2:16.7 | 137 | 770 | 23 | 146 | |
| r: 2:30 | 40m | ||||||
| 27:15.6 | 6,000m | 2:16.3 | 138 | 775 | 24 | 156 | |
| r40m |
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Workout Graph
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12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing