Gianstefano Monni v10:00/1:30r...8 row
10,380m
Meters
46:14.9
Time
2:13.6
Pace
616
Calories
150
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,481m |
| Overall Time | 53:44.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 120 |
February 20, 2020 19:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:14.9 | 10,380m | 2:13.6 | 147 | 804 | 23 | 150 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 23 | 136 | |
| r: 1:30 | 11m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 152 | |
| r: 1:00 | 22m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 151 | |
| r: 1:00 | 13m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 150 | |
| r: 1:00 | 14m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 152 | |
| r: 1:00 | 10m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 154 | |
| r: 1:00 | 18m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | 157 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 24 | 157 | |
| r101m |
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50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing