Gianstefano Monni v7033m/2:30r...2 row
14,197m
Meters
1:07:00.7
Time
2:21.6
Pace
801
Calories
142
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,227m |
| Overall Time | 1:12:00.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1492 |
| Drag Factor | 119 |
February 22, 2020 10:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.7 | 14,197m | 2:21.6 | 123 | 724 | 22 | 142 | |
| 33:08.4 | 7,033m | 2:21.3 | 124 | 726 | 22 | ||
| r: 2:30 | 17m | ||||||
| 33:10.6 | 7,033m | 2:21.5 | 123 | 724 | 23 | ||
| r: 2:30 | 13m | ||||||
| r30m |
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Workout Graph
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Half Marathon UT2: 3x(7033@2:25+2:30REC) by KREW/LiveRowing