Gianstefano Monni v7033m/2:30r...2 row
14,066m
Meters
1:04:06.8
Time
2:16.7
Pace
823
Calories
151
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 14,083m |
| Overall Time | 1:06:36.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1410 |
| Drag Factor | 121 |
February 23, 2020 18:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:06.8 | 14,066m | 2:16.7 | 137 | 771 | 22 | 151 | |
| 32:13.1 | 7,033m | 2:17.4 | 135 | 764 | 22 | 145 | |
| r: 2:30 | 17m | ||||||
| 31:53.7 | 7,033m | 2:16.0 | 139 | 778 | 22 | 157 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14k UT2: 2x(7033@2:25+2:30REC) by KREW/LiveRowing