Gianstefano Monni v5:00/0:45r...3 row
5,794m
Meters
25:22.4
Time
2:11.3
Pace
307
Calories
147
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,831m |
| Overall Time | 29:07.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 118 |
February 25, 2020 12:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.4 | 5,794m | 2:11.3 | 154 | 831 | 22 | 147 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | ||
| r: 0:45 | 7m | ||||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 22 | ||
| r: 1:30 | 11m | ||||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 23 | ||
| r: 1:30 | 19m | ||||||
| r37m |
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Workout Graph
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12k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing