Gianstefano Monni 10000m row
10,000m
Meters
45:22.4
Time
2:16.1
Pace
588
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 119 |
February 27, 2020 14:24:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.4 | 10,000m | 2:16.1 | 139 | 777 | 23 | 153 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 23 | 137 |
| 9:09.1 | 4,000m | 2:17.2 | 135 | 765 | 23 | 151 |
| 9:03.7 | 6,000m | 2:15.9 | 139 | 779 | 23 | 156 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 23 | 160 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 24 | 163 |
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10K “in a Row” by KREW/LiveRowing