Gianstefano Monni 10000m row
10,000m
Meters
46:19.3
Time
2:18.9
Pace
578
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 115 |
February 29, 2020 09:37:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.3 | 10,000m | 2:18.9 | 130 | 748 | 21 | 148 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 21 | 130 |
| 9:15.2 | 4,000m | 2:18.8 | 131 | 750 | 21 | 149 |
| 9:13.0 | 6,000m | 2:18.2 | 132 | 755 | 21 | 152 |
| 9:11.3 | 8,000m | 2:17.8 | 134 | 760 | 22 | 155 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 22 | 157 |
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10K “in a Row” by KREW/LiveRowing