Gianstefano Monni v10000m/3:30r...2 row
20,000m
Meters
1:32:46.3
Time
2:19.1
Pace
1154
Calories
146
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 20,017m |
| Overall Time | 1:36:16.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 2041 |
| Drag Factor | 116 |
March 01, 2020 17:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:46.3 | 20,000m | 2:19.1 | 130 | 747 | 22 | 146 | |
| 46:31.2 | 10,000m | 2:19.5 | 129 | 743 | 21 | 141 | |
| r: 3:30 | 17m | ||||||
| 46:15.1 | 10,000m | 2:18.7 | 131 | 750 | 23 | 150 | |
| r17m |
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Workout Graph
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20k UT2: 2x(10000@23spm+3:30r) by KREW/LiveRowing